THE IEM DIET PLAN

Ingredients

Fruit: your choice; quantity as specified in exchange list

Sugar as per the taste.

​

Method:

• Make pulp of fruit.

• Add powdered sugar into it.

• Mixed till sugar dissolved.

• Put this mixture into ice try to make cubes or cookie mold or can put into kulfi mold.

• Put this into freezer to freeze mixture for 1-2 hours.

• Once freeze serve.

Ingredients

Boiled rice 1 cup

Water 2 to 2 ½ cup or less if you want thick milk

​

Method:

• Put boiled rice and water into mixer

• Grind till smooth consistency

• Strain through muslin cloth

• Strained mixture can be refrigerate

• Mixture will remain 3-4 days

• Tip: this can be used in your formula, can be used to make other recipes like vegetable gravies sweets instead of milk etc.

Ingredients

• 1 tbsp sago

• 1 small onion sliced into thin strips

• 1 small carrot cut into thin strips

• 1 tsp lemon juice

• ½ tsp sugar

• Pepper powder & salt as per taste

• 1/2tsp chopped coriander for garnishing 

​

Method:

• Mix sago and water. Simmer till sago is tender

• Add the onions and carrot and simmer again for 3 to 4 minutes

• Add lemon, sugar, pepper powder and salt.

• Serve hot garnished with chopped coriander.

Ingredients

• 1 cup arrowroot flour

• 1 1/4 cups sugar, 1/3rd cup cherries (count dried fruit exchange)

• 1 tablespoon  chopped dates (count dried fruit exchange)

• Cardamom powderas per taste

• 1 tablespoon of ghee (those who require fat restriction should use only 1teaspoon of ghee)

​

Method:

• Combine the arrowroot flour, 2 cups water, sugar, cherries, dates in a deep pan and cook on a slow flame till the mixture becomes thick.

• Add the ghee, cardamom powder and mix well.

• Grease plate, pour mixture.

• Cut into desired shape

Ingredients

• Soaked sago 1 cup,

• Oil/ghee 3 teaspoons

• Onion & carrot sliced1/3rd cup,

• Curry leaves

• Coriander leaves,

• Green chili

• Salt

• Lemon juice

• Cumin seeds (jeera)

​

Method:

• Heat pan

• Add ghee/oil (those children who require fat restriction along with protein restriction should use 1/3rd quantity of oil/ghee)

• Add cumin seeds, curry leaves and green chilli & stir for few seconds

• Add sliced onion & fry till golden brown

• Add carrot stir till ½ cook.

• Add soaked sago salt sugar. Cook till sago becomes soft

• Switch of the gas.

• Add lemon and chopped coriander & stir

• Serve hot

Ingredients

• Corn flour 40g

• Wheat flour 1 exchange

• Boiled potato 1 exchanges

• Ginger garlic green chili paste

• Salt as per the taste

• Oil/ghee 2 teaspoon (fat restricted cases can use ½ teaspoon oil

​

Method:

• Mix corn flour, wheat flour boiled potato, chili, ginger garlic paste salt and ½ teaspoon oil (fat restricted cases need not put oil into dough)

• Mix these ingredients

• Make soft dough and divide into equal portions to make 2 balls of this dough

• Roll on corn flour

• Heat flat pan (tawa)

• Placed the rolled paratha on hot tawa

• Apply oil/ghee with brush on the top side

• Cook till it becomes brown

• Turn the side and follow the same procedure.

• Parathas are ready to serve.

• Note: preferably serve hot; you can make stuffed parathas too like our usual recipe)